Eggs Are Viable For These Many Days- And How To Take Maximum Benefit Out Of It

 Eggs are a nutrient powerhouse, they form a quick and tasty snack, they also form the base of many dishes, so the temptation to stock up on them is always there. The fat present in egg yolk increases its shelf life. Hence we often tend to forget about them and find them a month later when we need them for a recipe. So how long do the eggs last?

Eggs Are Viable For These Many Days

 

  • Refrigerated eggs last for 4-5 weeks.
  • It depends on how well the eggs are stored and refrigerated; it is essential to refrigerate them. As per a report by FSSAI; eggs when stored at room temperature lost quality, and recommend to refrigerate to maintain their nutritional integrity.
  • In countries like the US, it is essential to refrigerate the eggs because they are washed and sanitized as soon as they are laid, to prevent their contamination with Salmonella; this might damage the protective cuticle of the egg and make it easier for bacteria to invade it.
  • Refrigerating also slows down the growth of bacteria, but the longer the egg is refrigerated, the more its quality declines. So, it is better to eat them once they cross the 3-week mark.

Suggestion for you: 5 Signs That You Are Ovulating Right Now

  • Eggs can be stored in the freezer for months at length, but they need to be stored without the shell. So, you must store the raw egg yolk and egg whites in a container marked freezer safe.
  • The temperature of the freezer must be -18 degrees Celsius or 0 degrees Fahrenheit to prevent the bacteria from growing.
  • This will not prevent the egg quality from deteriorating.
  • After you take them out to thaw, you must use them within a week.

Ways you can derive maximum benefits from eggs: Eggs are the quintessential tool not only in food preparation but also for practical and beauty uses.

Also Read: How to Track your Basal Body Temperature and Ovulation?

  • Eggs can act as thickening and emulsifying agents in food: Ran out of psyllium husk or cornstarch? You can always use eggs.
  • Not only are eggs tremendous binding and glazing agents they can also be used to give your sauce a thick, creamy texture along with enhancing its taste.
  • They can carry up to 4x of their weight in terms of moisture which makes them a good thickening agent for not only sauces but also custards and curds.
  • The setting of proteins present in eggs takes place at different temperatures which; when cooked and heated gently acts as a thickener.
  • The smooth batter of your cake is a result of lecithin in that egg yolk working its magic, not only that eggs also give a structure to your cake by binding it.

Suggestion for you: Ovulation- how long does it last?

  • Eggs in Beauty: Eggs have been a part of beauty routines for centuries in different parts of the world. They contain Vitamin B2 (Riboflavin), which prevents cell-damaging; magnesium which prevents aging and proteins which improve the shine and elasticity of the skin and hair.

If you are unsure if the eggs are safe to be eaten, just crack them open and if they smell fine, just make them a part of your beauty routine.  

  • No matter which skin type, eggs improve the skin texture and elasticity. Egg whites contain a protein named albumin, which tightens pores which getting rid of excess oil. While egg yolks are packed with fatty acids, moisturize the skin. So, using them in a do-it-yourself or DIY facemask will give your skin a nice and soft texture.
  • Eggs also make wonderful eye-masks. Put a little egg-white on a cotton swab and voila your eye mask is ready.
  • Eggs are miracle workers for damaged hair. The essential nutrients present in eggs consisting of antioxidants, vitamins, and proteins rebuild hair since hair is 70% keratin protein.
  • Eggs strengthen the hair follicles and nourish them, preventing hair fall giving hair a natural shine.
  • Just like in skin the fatty acids present in eggs moisturizes and condition the hair as well as the scalp and, hence reducing dandruff. This also helps the elasticity of hair and solves issues of split ends and breakage due to brittle hair. Using hair-masks once a month would help achieve this.

 

  • Other Uses of eggs:
  • Bruises: You might have seen a thin one in a K-Drama, if you are bruised just roll a warm hard-boiled egg (after removing the outer shell/skin) in the affected area, it helps with the pain and swelling.
  • Edible paint: Bakers might know this; using an egg yolk along with ½ tablespoon water and a little food coloring can create the perfect paint for those cakes and pastries. Just apply it before baking.
  • If you are a gardener, use eggs shells to ward off pests and insects.
  • Egg whites also work as excellent leather cleaners.

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