This is how your baby might feel when you cry during pregnancy.

 Pregnancy is the time of changes both emotionally and mentally. We often hear how important it is for the expecting mother to be happy and not sad. It is proved by scientific research, that if the pregnant woman cries or is sad most of the time, her baby in the womb will feel the same emotions. In this blog, we will discuss the causes of crying, the effect it has on your baby, and how you can overcome it.

Causes of Crying

Pregnant women often cry a lot during pregnancy, even on the slightest and usually ignorable things. For example, they cry for their mood swings, for things falling, they just need a reason, and they’ll burst into tears. If you face the same and doubt yourself for something wrong with you, don’t worry as you aren’t alone almost every other pregnant woman face this. Let’s start scrolling down through emotional and physical causes.

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1. During pregnancy, hormones keep flushing here and there. The common hormones produced during pregnancy include progesterone, estrogen, and hCG. These hormones are responsible for mood swings and make a pregnant lady cry without an actual reason. The levels of progesterone are too high during the last two months making it hard for the expecting mother not to cry or be emotionally active.
2. Stress is another leading cause that makes an expecting mother cry often. Everything from the pregnancy duration, labor pain to the activities followed after the baby is born is a stress stimulus. The levels of stress can be high due to family relationships, issues related to the job, and other additional things occupied in her brain.
3. Stretch marks can also be a cause of crying during pregnancy because women often feel those weird marks would stay there forever. But, this isn’t true. The marks would fade away slowly down the years and if they don’t one there are thousands of products that one can buy to remove the stretch marks.
   

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4. Pregnancy tears often burst due to frustration of not fitting in your clothes, unable to sleep properly, the inability to pick up things that are scattered on the floor, not to be able to walk much, people passing out bad comments and a lot more can affect the mental health of the pregnant lady in a wrong way. Therefore, never pass hateful comments on a pregnant belly.
5. Desire to watch emotional movies or shows can cause tears in her eyes despite the fact she wished to see the movie.
6. Some pregnancy moments deserve those happy tears like when the baby kicks inside the womb for the first time, the first time you feel the baby’s heartbeat, and the first time you see the baby in sonography. These moments are priceless.
7. If a pregnant woman passes her due date without any sensation, she tends to get anxious and restless, that further causes the burst of tears. Also, during labor she cries a lot though she appeared regularly in her pregnancy classes, still, the pain at the time of childbirth is unbearable.

When can crying be too much?

After going through the causes, now let’s figure out the symptoms, that can call crying too much.

1. Pregnant woman finds it tough to focus or concentrate.
2. A pregnant lady either sleeps too much or sleeps too little than the desired time.
3. She losses her interest in her favourite things and losses the minimum appetite required.
4. She is surrounded by thoughts of self-harm, emotions of guilt, and worthlessness which can be an alarming situation.

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How Crying Affects?

Anytime crying during pregnancy can affect your baby inside the womb.

1. If you get too stressed over little things frequently, a stress hormone is produced by the body called cortisol. Cortisol gets passed through the placenta to the baby. If the baby has cortisol around for longer durations, then you can expect an anxious newborn.
2. If you often feel depressed, then your newborn will face depression during puberty without any specific reasons.
3. If you aren’t happy with your pregnancy, then your newborn will face many mental and physical difficulties developing emotional problems in childhood.
4. If you face occasional stress or bad days, then there would be no effect of your crying on your baby.

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Treatment

You can treat crying by following some simple steps.

1. Involve yourself in some light yoga moves or walk around the room. Remain a little active and hooked up with the things you love to do like painting, writing, or any fun activity.
2. Don’t sit by yourself. Talk to other pregnant ladies around your apartment. It will help you to relax and not overthink. Also, through discussion, you’ll realise that you’re not alone, feeling distressing emotions.
3. Sleep sound, a minimum of seven to nine hours daily is necessary. Remember not to oversleep as it can increase stress levels.

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