10 tips for women who are planning for pregnancy

 Hey Ladies! You have already taken the momentous decision for life, i.e., to start your motherhood journey; however, it is very crucial that you know your body and what to do and what not, especially if you are trying to get pregnant. Most people say that only being aware of the menstrual cycle is enough, but it is not so. Through this post, we are going to highlight some tips for women who are planning for pregnancy. So, keep reading.

WOMEN WHO ARE PLANNING FOR PREGNANCY

1.Keep a check on your period cycle:

It is very important that you keep track of the time when your period happens every month. It might be after a fixed number of days or maybe irregular. Depending on this you may also understand when you are ovulating and try to conceive during that period. According to reports, a women’s egg remains fertile till twelve to twenty-four hours, and the sperm of a man can survive for about five days.

Related Article: Freezing Embryos: A Lot Of People Are Turning For This Option

2. Ovulation Monitoring:

It is related to the first tip. Generally, the ovulation period happens around 15 days (average) before your periods or after 14 days of starting your periods. Now, this can be easily monitored during a regular menstrual cycle but becomes a bit difficult for an irregular cycle. But don’t worry, there are various ovulation kits that you can use to check whether you are ovulating. You can easily find these kits in your nearby pharmacy store. The ovulation kits are used to test a hormone named luteinizing hormone, which generally increases during ovulation. So, after you see the test kit showing a positive result, within two days, you can start conceiving. Another method is your cervical mucus. When you are ovulating, your mucus tends to be thinner, clearer and its proportion increases. So, by these, you can track your ovulation.

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3. Maintain your intercourse routine:

There is often a misconception that having sexual intercourse every day increases your pregnancy chances during the fertility period. The window of fertility is generally five days before ovulation, so if you have your sexual intercourse during alternative days, it is sufficient to conceive.

4. Maintaining body weight:

Too fat or thin makes it difficult to conceive a body. So do ensure that you have a proper body weight in order to conceive. If you are obese or overweight, your body tends to produce an excess amount of estrogen, causing complications in ovulation. Similarly, if you are underweight, it may cause irregularity in your menstrual cycle. So, try and maintain an ideal weight.

5. Prenatal Vitamin:

Most gynecologists recommend that women who are planning to get pregnant should start consuming prenatal vitamins. You can also continue this during your pregnancy days as it helps in proper nourishment and growth. Multivitamins containing folic acid and Vitamin B are extremely important for fertility and help nourish the baby.

Also Read: How To Talk To Your Partner About Fertility Issues

6. Nutritious foods:

When you are trying to conceive, it is extremely important that you take proper nutritious food. Your diet should consist of all macro and micronutrients like proteins, carbs, fats, vitamins, iron, and calcium. Try to eat a lot of leafy vegetables and fruits, lean meat, and dairy products. You can also have a lot of citrus fruits which are extremely good for fertility. Try to avoid fishes like mackerel, or high mercury fishes as it reduces the chance of getting pregnant.

7. Balanced Exercising:

Physical exercises and workouts are extremely good for a healthy body. But strenuous exercise or workout sessions can create complications for your ovulation. It is seen that heavy workout affects the menstrual cycle, so if you are trying to conceive try and exercise lightly, that can include yoga, stretching and light freehand exercise.

8. Complications due to age:

Generally, fertility tends to decline after 30 and more so after 40. This means that as your fertility reduces over time, it starts affecting the quality of your eggs. Also, after a certain age, a woman starts to acquire some health problems related to blockage of fallopian tubes, endometriosis which can also contribute to reduced fertility. Hence women who belong to such age bracket may take a longer time to conceive.

9. Smoking and drinking:

These are some habits that you must immediately stop if you are trying to conceive. Chemicals in cigarette-like nicotine and carbon monoxide are very harmful to the body and deplete women’s eggs. Even if you are in a smoking environment, you should ask the other family members to curtail it. Similarly drinking alcohol should also be stopped when you are trying to conceive as it can reduce your chances.

Suggestion for you: Ovulation- how long does it last?

10. Check your infertility test:

Before conceiving do check with your doctor and have an infertility test for both yourself and your partner so that you can begin with your pregnancy journey smoothly.

So, these are some tips that you should definitely consider while becoming pregnant. For any complications, always consult your gynecologist.

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