What diet should you follow if you want to get pregnant?

 It’s great to hear that you are planning to conceive. Paying attention to the nutrition of your baby’s development in the womb is the decision taken by very few of us. As you seek guidance for pre-pregnancy diet planning, we are here with a strategic diet plan that is not only to help you stay well throughout the period but also good for your baby’s health.

Pregnant Woman having diet food

Basically, you need the primary nutrients like healthy fats, carbohydrates, vitamins, proteins, and minerals as a typical person, but cautiously. The foods that separate the special part, especially for the pregnancy stage, are-

1) More fruits and vegetables for a sufficient intake of folic acid. You can consume plant-based foods such as lentils, beans, legumes, peas, kale, spinach, and watercress. Take asparagus and citrus fruits too. Eat at least five portions each day.

2) Whole Grain high fiber foods such as brown rice, bread, pasta, oats, and foods with seeds.

3) More unsaturated fats such as oily fish, avocados, olive oil, nuts, and seeds.

4) Full fat dairy products like yogurt and milk. They lead to higher levels of estrogen and help in the condition of infertility.

5) Drinking water that is without impurities.

85% of couples who try to get pregnant come up with successful conceiving within six months only. In contrast, some women face hindrances due to an unhealthy lifestyle that indirectly leads to the cause of infertility. As if someone prefers 100% no movement, having no nutritious food, and other non-suggested activities, the habits can lead to menstruation irregularity. Then, occasional periods may lead to no release of an egg. Thus, the cause of infertility develops.

Besides, men can increase the chances of pregnancy because sperm quality affected by diet matters a lot. Hence, attention to the diet planning of both sexes is vital.

What should you avoid for good health and securing a chance of getting pregnant?

Some foods lead to low-quality sperm. So, here are some specifics that both men and women should be away from:

1) Avoid sugary foods and drinks like cakes, pastries, and tea.

2) Avoid energy drinks and sports drinks as they contain a very high amount of caffeine.

3) Avoid saturated fats and oily foods such as biscuits and fried dishes.

4) Take less salt and red meat.

5) Do not consume processed meat such as sausages and bacon, alcohol, and caffeine (Men).

6) Try to avoid ready-made foods as they have chemical preservatives, flavorings, and colorings, which affect the nutrients in the food.


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